Advisory for November

When it’s hot, it’s simple what you have to do, everyone knows – hydrate yourself, that is, drink water. It’s simple. Not having sweat is normal during this period because of the dry current, the low humidity. You don’t have to panic.

If you still feel the need to sweat, you can run, a lot. You run until you feel sweat on your forehead on a running track, you cycle for a few kilometers, you walk, etc. There are ways to sweat…hundreds.

In addition to hydration, you should eat well with foods rich in animal fats. Especially until fasting begins for those who fast.

Don’t sleep too much because it’s not good. The body, being too rested, languishes. Or it is known that even a car that you don’t use rusts, breaks down.

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