I was talking to a new co-worker the other day who was shaking as she handed me the coffee I bought. I asked her why she was shaking. She told me that her ex-husband was beating her badly. The woman must not be touched even with a flower.
Jokingly, I told her that I was also shaking, but for other physiological reasons, making her understand what I meant. I told him that I too had a trauma, that every human has a trauma.
What is important is not to be consumed by it. Let’s get through, let’s fight. Life is not rosy all the time. It’s not bad to have an optimistic outlook on life. But life also has periods when you are down, and no one is there for you.
It’s like a sine wave. Like a cardiogram. With ups and downs. Indeed, the woman now felt well. He must have escaped. But what will he do if he meets the aggressor again?
Traumas are mostly internal in nature and it’s more about how we relate to what surrounds us. Sometimes we seem to ask to suffer. And then suffering occurs.
It is important to want your own good, to respect yourself and to respect the one next to you. Take care of your hygiene, your health, how you look, your soul, everything about you.
Fight however you can get rid of the scarecrows, because in the end the trauma is a scarecrow. By facing him head on, you will no longer be afraid. By running away, you will carry fear with you wherever you go. Fight as hard as you can to be above the trauma, not below it.