We keep an eye on the phone more and more. This light affects our eyes.
Ideally, we should not spend so much time looking at our phone or laptop because this light can affect our vision.
But what do we do? Because some newer jobs or occupations require you to sit and look at the monitor screen or the phone screen.
We can buy a pair of goggles for protection against blue light. There are probably contact lenses for that too.
How do you protect yourself from the blue light?