In fact, what makes us unhappy is the limitation of freedom, which can be thought or even physical. These can happen in different ways. Sometimes you impose a certain set of attitudes and behaviors on yourself without really wanting to, just to get a certain result. Nowadays they call it objective. Sometimes it is imposed by someone else, without having this right over us.
The latter, and self-imposition can suppress feelings, which has a negative emotional impact, affecting mental and implicitly physical health. I say it from my own experience. In order to be in tune with your own feelings, to feel good, unchaining is necessary.
This unchaining can be done by giving free rein to feelings. In writing, in literature, this is done by writing about anything, as you like. And when you want. It is the human need for freedom and not to feel in a cage, which is often created by the person himself, and is like a form of self-torture, working with the mind at the ideational level, consciously imposing attitudes, which they translate in most cases through unnatural behavior.
These things can also be seen in writing, in literature more precisely. The happiness of the person is one of the human rights, but man can take it alone, as I said by imposing on himself a set of behaviors, responses to situations and attitudes, unnatural, based as if on some instructions.
People who impose on themselves sets of behaviors, whether they are considered negative or positive, that is, to be good or bad, are not happy people, and they have a sick psyche, they are inflexible from the point of view of thinking. These people have low emotional intelligence although they may be very good at calculations. In short, these people have autistic behavior.
These things can be easily seen, they are fake, they answer questions spontaneously, thinking the answer, they often imitate smile, laughter, sadness, happiness. This behavior can be characteristic of people not necessarily with a psychotic pathology but more with the bad side of the psychotic genre. I actually think that some psychoses can be good, some people have periods where they are obsessed with their work, that’s what I mean.
In cases where some people think exclusively about how to do physical harm to other people, or even good, having this matter decided in their mind and only known to them, these people can be considered psychopaths and in need of help. These people usually harass or obsess over other people.
I digressed. My main topic was niche and how we need to feel free. When we impose something on ourselves at all costs, that something without having constant sentimental support from us, or without being something that is considered good and socially accepted, that thing is harmful.
You can express yourself in writing. It is a way to be free, to free yourself from negative energies, from negative feelings. And sometimes, although you write on a certain topic, and you are niche, for example technology, you can also write about absolutely anything that comes to your mind, and you can unload yourself in this way, remove dangerous states, for you. You don’t have to publish, but writing is like releasing excess pressure through a valve, which would lead to an explosion, which can be a nervous breakdown.